Friday, June 18, 2010

The Worst Diets to Avoid

Most recently, I have been using my iPhone as a helpful weight-loss tool to count my calories. Still, I always have a little bit of curiosity about all of the diets out there that claim to help you lose weight in just a few days. Are they really good for you?
After doing a little bit of research, I found that many of the top fad diets are actually the most unhealthy. An example of this would be diets that focus only on certain food groups and tell you to avoid others. These include the cabbage soup diet, extreme vegan diets, and the Atkins diet. The reason that these are not the best choices is because you need a diet that gives you a variety of nutrients so that your body can thrive, even while cutting calories. In fact, if you are balancing your diet well, you can cut back on calories to lose weight while still feeling your best. The point of the matter is that diets aren't supposed to be easy or instant, so you need to beware of any advertisements that claim such things. The proper diet will give you a balanced nutritional plan coupled with exercise to help you lose weight.
By Chris

No comments:

Post a Comment