Monday, October 12, 2009

Stay at a Healthy Weight

I was looking up some health information on my iPhone, and I found out that you really do have to eat breakfast to lose weight. That is something that many people may already know, but I never was into eating breakfast. I normally will roll out of bed and try to make it to work on time. I will have a cup of coffee to get me going, but by the time I realize that I am hungry, it's already about 10:30 in the morning.

I was looking at this blog on my iPhone that said that you do need to eat breakfast on a regular basis to stay at a normal weight. I do try to stay in shape, but it turns out that eating a normal breakfast daily is a huge part of that. If you do sleep for eight hours at a time, your body needs to be fueled by the time that you wake-up. If you skip breakfast, then your body has no energy to go through the day, and it will send it into starvation mode. It's also important to eat something that is healthy, like a whole-grain cereal, instead of just a sugary doughnut.

by Ben

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